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It's All About The Foot

People are always talking about the importance of core strength in everything that we do - it prevents injury and makes you stronger in...

Heel Pain Sucks

What to do about Achilles Tendonitis and Plantar Fasciitis At least once a week someone asks me about what to do about their heel pain -...

Lateral Hip Pain

Greater Trochanteric Pain Syndrome You may not be familiar with this term, but it is a catch-all term for a group of conditions affecting...