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Managing your Radiating Pain Are you having pain that travels down your leg? And have you ever noticed a certain pattern to it? Does it...

In my last blog post I explained the difference between piriformis syndrome and sciatica - now let's talk about how to fix them. If you...

This is actually a question I get quite a bit. Often people are confused about whether or not they have sciatica or piriformis syndrome....

Often someone will complain of pain in their neck, shoulder, arm, or upper traps, but it's actually radiating neck pain. The question you...

People are always talking about the importance of core strength in everything that we do - it prevents injury and makes you stronger in...

Everyone always talks about hip bursitis like it's a common issue, but more often than not it's your gluts. Sometimes we forget how much...

The low back was designed to be stiff and stable - it's supposed to keep a very important part of your spinal cord safe. The design...

Nobody ever talks about pes anserinus pain, but it’s a real thing that people regularly have unnecessary surgery for. The Pes Anserinus...

What to do about Achilles Tendonitis and Plantar Fasciitis At least once a week someone asks me about what to do about their heel pain -...

Preventing Falls On The Ice - 3 ½ Exercises Now that we are finally starting to get some snow, I thought it may be a good idea to provide...

Greater Trochanteric Pain Syndrome You may not be familiar with this term, but it is a catch-all term for a group of conditions affecting...